Dancer, athlete, nutrition coach, artist, parent of 3, spouse, I'm here to help you get fit (again), gain energy, and glow from head to toe!
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My Story...
I used to be shy about dancing in public and self-conscious in general. That changed in 2011, after the birth of my third child. I felt isolated and traumatized from a life-threatening delivery. I was sad, stiff, and overwhelmed by daily life.
But then I found Zumba Fitness, moved in ways that made me so happy, met new lifelong friends, got fit again, and set myself free!
I want to share that feeling of freedom, connection, and wellbeing with you. The feeling I get when I dance is a euphoria that is hard to express. Class feels like a dance party with friends! After class, I feel happy and healthy.
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In 2012, I became a licensed Zumba Fitness and Zumba Toning instructor. Check out my Zumba Instructor Page HERE.
In 2015, I discovered BollyX (the Bollywood Dance Fitness Workout) and became an instructor. Check out my BollyX Instructor Page HERE.
I also have been certified for Group Fitness by the Aerobics and Fitness Association of America (AFAA), POP Pilates, and Pound!
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And...I'm a Level 2 Nutrition Coach with Precision Nutrition.
I love all forms of movement and fitness, but I'm happiest when I'm dancing.
I believe we all need more dance and movement in our lives. Even if you think you aren't a "dancer," just remember that dance is human. There is no right way to do it! Your uniqueness and signature style of movement is special. When you move your body you can feel so alive!
In my classes, you can always do what's most comfortable. My moves are suggestions and options for you. I'm here to guide you and help you make the classes work best for your body and your goals.
My main goal is for you to dance your way to increased strength, agility, mobility, and happiness! If you're already a fitness or dance dynamo, I'll give you new ways to move your body that add fun and variety to your fitness routine. ;)
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Let's dance!!
#justkeepmoving
#danceforjoy
#fitnessisfun
#gowild
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Hi! I'm Kathryn! (aka WildKat!)
